Mindfulness On the Run
Quick, Effective Mindfulness
Techniques for Busy People.

Get the new book by Dr. Chantal Hofstee, Clinical Psychologist.
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Out now in NZ and UK!
AU - July 2016
Mindfulness Techniques That

 Work Anywhere, Anytime
We all know how good mindfulness practice is for us, but how do you implement it in your life if you’re so busy you simply don’t have time for anything else? This is precisely where Mindfulness on the Run can help.

As a busy psychologist, wife and mother, Dr Chantal Hofstee has developed a quick, effective program that enables you to slot mindfulness into your life without the need for formal meditation practice.
The result will be a calmer mind, less stress, more focus, greater productivity, increased efficiency, enhanced creativity, and most importantly, a happier, more enjoyable life.

Packed full of practical exercises that can be done in minutes, this is mindfulness that can be done anywhere, anytime — even when you don’t have time!

Dr Chantal Hofstee
Chantal Hofstee is a clinical psychologist, who  works internationally in both the private and corporate sectors. She uses the techniques of Cognitive Behavioural Therapy and mindfulness to provide her clients with easy-to-use skills that can be quickly and effectively implemented to change their lives.

Through her company, Renew Your Mind, she provides mindfulness workshops and corporate trainings to enable people to take control of stress, improve focus, solve problems and become more creative. This is her first book.

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Further Resources
To Help You Put 'Mindfulness On the Run' Into Practice
Mindfulness Techniques CD
To make your mindfulness practice as easy as possible Dr. Chantal recorded the mindfulness techniques she describes in her book as short, guided meditations. This way you can listen to her voice guiding you through the steps of each technique anytime, anywhere. Available as a printed CD or downloadable MP3 tracks.
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Guided Mindfulness Exercises

Listen to guided mindfulness exercises created by the author, designed to accompany the book and help you experience mindfulness when you need it, where you need it.

Listen Here >>
Connect With the Author

Dr. Chantal Hofstee runs live mindfulness workshops in her home town, Auckland, New Zealand, and is preparing an online course. 

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"The risk of not saying no is an overcrowded calender, rushing from one thing to the next and not really enjoying any of the things you're doing." - Daily Telegraph, 29/5/2016
Click here to see Dr Chantal Hofstee discuss the 5 different types of morning people with Paul Henry from New Zealand's News Hub 
Dr Chantal Hofstee features on TV3's The Cafe. Click below!

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